Uses of Ragulu / Red Millet

Use of Ragulu / Red Millet


1. The calcium present ragulu / red Millet help in strengthening of bones.
2. Most of doctors suggest us to feed 6 months baby by red millets. we can avoid Osteophytosis health problem.
3.Tryptophan amino acid which is present in the red millet will reduce our hunger. So this will help in controlling the weight.
4. Ragulu gives less calories to our body. This helps in reducing our stress.
5. Red Millet contains Anti oxidants characters and phytochemicals. These make the digestion process slow. This keeps our sugar levels in control.
6. Ragulu contains more fiber compared to wheat and rice.
7. Ragulu reduces fat in liver and solves cholesterol problems in control.


Note: People Who are suffering from high blood pressure should reduce salt content in Ragi Soup / Red Millet soup.